- Traditional strength training
- HIIT & Tabata
- Sprint work
- TRX suspension training
- Functional training
If you are looking for an easy program... this one IS NOT for you. If you are looking for a program that will CHANGE your mind, body and soul... look no further. The Hustle program will torch fat, build long and lean muscle tissue and leave you feeling strong, confident and ready to tackle anything in your path!